WHAT SIZE ATTACHMENTS FIT THE GR3 POWER RACK? GR3 height hack: flip the multi-grip pull-up bar upside down. Yes! Because the multi-grip pull-up bar attaches to the crossmembers, you can simply lower the crossmembers to accomodate your space limitations. CAN I ADJUST THE HEIGHT OF THE PULL-UP BAR? Not at the moment! If you are looking for a specific color, email us at for a custom quote. The GR3 follows metric sizing, meaning that the uprights and crossmembers are 2.95″x2.95. Add on a pair of spotter arms that you can use both inside and outside your rack. This will add more security to the rack for pull-ups or benching outside the rack. If you don’t plan on bolting the GR3 down, we strongly recommend using front foot extensions. The GR3 comes with concrete anchors to help you do so. We recommend bolting the rack into concrete or into a platform. If you plan on using the outside of the rack for lifting, yes. FREQUENTLY ASKED QUESTIONS DO I NEED TO BOLT DOWN MY GR3 POWER RACK?
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